Orienteering is a challenging outdoor adventure sport that exercises both the mind and the body.
The aim is to navigate from point to point taking the best route to complete the course in the quickest time.
Orienteering is accesible to all it does not matter how young, old or fit you are, as you can run, walk, jog or use the beamer trampers and progress the course at your own pace.
Swansea Bay Orienteering Club has set up 26 points throughout Gnoll Estate Country Park, and several courses are reccomended on the Gnoll Estate Country Park map or you can create your own route.
Maps are available from the visitor Centre for just £1.